What to drink on a hike to avoid leg cramps

On our first serious hike (Tent Ridge Horseshoe) we made a big mistake: did not take enough water. A consequences were very painful, at least for me – I got leg cramps. Who never experienced them, I wish you never do, because some people compare them to a crocodile bite. Once we’ve got home back then, my wife googled it and figured that the cause probably was major dehydration and lack of electrolyte. We had a bottle of soda in […]